Skip to main content

Love me a little louder

I saw a meme on Facebook today.

It said "you need to love me a little louder today"

Sometimes, when you hate yourself. When you cannot think of any nice thing about you. When you cannot find a single lovable thing about you. You need to be told.

Of course, others love isn't going to fix your self esteem in the long term. Good therapy will eventually, slowly, restore faith in yourself, or give it for the first time. That is very important. Long term change and improvement will come from knowing yourself and being comfortable with who you are and that you have an intrinsic worth not based on other's opinion.

However, this doesn't happen overnight. It takes months, years even. A little "loud" love might just be enough of a plaster to stop somebody bleeding out. To do this work, the person needs to be alive and have enough hope that love is possible.

If someone breaks a leg, for a while they need driving around. It's not forever. Time, treatment in the form of a cast, maybe surgery, physiotherapy to improve recovery will all mean that after a while the person is able to get around themselves. We certainly wouldn't say "well you need to get around yourself. I can't do it for you".

If someone suffers from crippling low self worth, it's not good enough to say "you have to learn to love yourself". It's true. We do need to learn that. We are broken so for a time, whilst we rest and recover and have our treatment and therapy, as with a broken leg, you might need to do a bit of the driving. You may need to do the loving for me.

Sometimes it will be inconvenient. Sometimes I will fight it because I am stubborn. The way that I people sometimes don't accept help so recovery takes longer. My grandmother refused surgery to set a broken wrist because she was fearful of the treatment. My friend's elderly father walked around on his broken leg because he was too proud and impatient to accept help. I still need loving loudly.

I need the loud love of Susanna where she expressed deep sorrow and held me tightly. I need the loud love of purposeful replies to my woeful social media posts. Thanks Mrs G. I need the loud love of people saying hello. Of people checking in. Of recognition that coming into church, sending my kids into the care of ex friends who have blocked all contact, reaching out with the odd text or email is harder than you can imagine and the rejection when I am not greeted or my communication is  ignored it breaks me into tiny pieces.

I need loud love. I need driving around whilst I try to fix myself and regain the strength to drive myself again, or at least hobble to the bus stop.

Please love someone loudly today. You don't know how much it might mean to them.

Comments

Popular posts from this blog

Tomorrow a Poem.

Tomorrow is a new day, Full of new promises, When you rush through the day, Tomorrow is always there to say, Don't worry tomorrow it can be done, Tomorrow we can try again. Tomorrow's exciting promise, Every morning when you wake. A bit more time to finish today. More time to play They say Don't leave till tomorrow, Why you can do today. Sometimes tomorrow seems the same. Tomorrow is so different from today. No joy before you settle down, Tomorrow you'll still feel like you'll drown. What if tomorrow never came? What if today was the end. Would you regret the things you put off? Would you ponder if that phonecall, That text, that knock on the door, Shouldn't have been tomorrow's chore? Would you beg for another tomorrow? Would you mourn your yesterday. Today someone needs you. That phone call can't wait. A chat, a cuddle, a hand to hold, Responding may mean more than gold. So don't put it off, don't delay. Someone'

Mindfulness

Mindfulness is not new to me. When I was in 6th form and was suffering huge family upheaval (3 house moves in years, new baby, new step dad, new siblings, contact issues with birth father, mother with severe postnatal depression and step dad going (successfully) back to rehab) the school nurse was asked to help me with my anxiety levels. She talked me through what I later learned (10 years later) was a mindfulness body scan. I was reminded of this whenever I met an anxious mother and would talk them through this meditation. One day, whilst myself working as a school nurse I came across the nurse who taught me this technique. She didn't remember me, and was now working in mental health. A mother praised how I had helped her with relaxation techniques in a meeting we were both attending. I admitted after the meeting that it was this lady who had taught me when I was 17 and anxious. I revisited relaxation during my first pregnancy. Hideous hyperemesis     consumed me. My mood low a

Only you can save you

It was said kindly and it's true. Nobody can make me feel differently, except me. It lays heavy on my heart and has done all afternoon. I can't do it. I have tried. I have tried 'health visitor-ing' myself. I repeat scriptures over and over. I say to myself and my inner child that I am loved, lovable, precious and good enough. I have prayed for strength. I have prayed for peace. I've waited. I've tried my hardest to leave my pain, my shame, my failings at the foot of the cross. I listen to other Christians who repeat over and over I must trust God. That this will be OK, no brilliant, in the end. I say it over and over. Yet my heart is heavy. Not metaphorically either. It feels like a stone crushing my chest, restricting my breathing sometimes. It hurts. I know that none of you can pick me up and make this go away, even if you wanted to. Listening to me, holding me, it helps. It doesn't fix it though. I can't change my attitude towards myself. I do