Mindfulness is not new to me. When I was in 6th form and was suffering huge family upheaval (3 house moves in years, new baby, new step dad, new siblings, contact issues with birth father, mother with severe postnatal depression and step dad going (successfully) back to rehab) the school nurse was asked to help me with my anxiety levels. She talked me through what I later learned (10 years later) was a mindfulness body scan. I was reminded of this whenever I met an anxious mother and would talk them through this meditation. One day, whilst myself working as a school nurse I came across the nurse who taught me this technique. She didn't remember me, and was now working in mental health. A mother praised how I had helped her with relaxation techniques in a meeting we were both attending. I admitted after the meeting that it was this lady who had taught me when I was 17 and anxious. I revisited relaxation during my first pregnancy. Hideous hyperemesis consumed me...