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Showing posts with the label therapy

Only you can save you

It was said kindly and it's true. Nobody can make me feel differently, except me. It lays heavy on my heart and has done all afternoon. I can't do it. I have tried. I have tried 'health visitor-ing' myself. I repeat scriptures over and over. I say to myself and my inner child that I am loved, lovable, precious and good enough. I have prayed for strength. I have prayed for peace. I've waited. I've tried my hardest to leave my pain, my shame, my failings at the foot of the cross. I listen to other Christians who repeat over and over I must trust God. That this will be OK, no brilliant, in the end. I say it over and over. Yet my heart is heavy. Not metaphorically either. It feels like a stone crushing my chest, restricting my breathing sometimes. It hurts. I know that none of you can pick me up and make this go away, even if you wanted to. Listening to me, holding me, it helps. It doesn't fix it though. I can't change my attitude towards myself. I do...

Little Me

In my meeting today, still looking for any positive, Susanna reassured me that I am still the good person I used to be. The good mother. We spoke about how I have everything I wanted. My dream of having children. How I loved them being babies. How I enjoyed them. How now I don't. I can't. We spoke about how I have written to my children. How I want them to remember me as a good, kind person and not who I am now. What I put in my letters, I said, was because I never want them to feel how I do. I spoke about how I try to "counsel" myself and say I am good enough, and good enough is fine, and my kids are fine and will grow up fine. I am sick and I can't do what I used to and that's OK. It's OK not to enjoy parenting. It's hard and kids are annoying at times. That's OK. But I don't believe it. It doesn't sound truth for me. Fake it till you make it. Parent yourself how you parented your babies. Say to yourself all those things you write ...

Love me a little louder

I saw a meme on Facebook today. It said "you need to love me a little louder today" Sometimes, when you hate yourself. When you cannot think of any nice thing about you. When you cannot find a single lovable thing about you. You need to be told. Of course, others love isn't going to fix your self esteem in the long term. Good therapy will eventually, slowly, restore faith in yourself, or give it for the first time. That is very important. Long term change and improvement will come from knowing yourself and being comfortable with who you are and that you have an intrinsic worth not based on other's opinion. However, this doesn't happen overnight. It takes months, years even. A little "loud" love might just be enough of a plaster to stop somebody bleeding out. To do this work, the person needs to be alive and have enough hope that love is possible. If someone breaks a leg, for a while they need driving around. It's not forever. Time, treatment in ...

Loved

I know I am loved. I often can't see why. I know my children love me. I don't think they could quantify why though, I perhaps wonder if it's just that they have been trained to love me, it's expected that small children love their mothers. I know my husband loves me. I wonder if it's still the love for a wife, or it's that he is my best friend, or it's a dutiful love. He married me and now he's stuck here. There are others I know care. I know I have friends who care. Again I wonder if it's a duty thing again. It's been implied that church members love me sacrificially. They are required to love me. Although some obviously do that more than others. I have some wonderful professionals looking after me, as well as some who, well, are not so great.  Again, some you can see do care. They care how I have cared and had fondness for some of my clients. They care, but they are paid to. Today was a bit of an eye opener. I said that I didn't want t...

Should People

I am a should person. A should person is generally quite miserable. A should person is also loyal, honest, hard working and usually quite productive. A should person has a good sense of morals. They know how people should behave. They know the rules and they follow them. They set themselves rules and boundaries too and follow them meticulously. You know a job will be done well with a should person. A should person is their own biggest critic. They believe that they should and can manage anything. They do not do failure well. A should person will always be sorry for letting someone down. Should people are generally in demand because they feel they should help others. They are often very servant hearted. A should person also has rules she believes others should keep too. These can be rules that diminish someone else's responsibility. That others shouldn't be expected to do as much work, shouldn't be expected to manage alone, shouldn't be sad, shouldn't miss out....

You are not for nothing in this world!

There is a place in this world that only you can fill; and when you do not take this place it will always remain empty from the beginning to the end. You are not for nothing in this world! You are a building stone of the universe! It depends on you! You must be there!   PAUL KLEE {1939 } My counsellor shared these words with me today. I've decided to share them as it is World Poetry Day. A me shaped hole. I've often heard of the God shaped hole in a person's life. I'm sure some of my Christian associates believe this is true about me. I've not thought of a me shaped hole. I've pictured the world without me, but never as a gap. I've thought about being a missing mum. That was a mum shaped hole, not a me shaped hole. You are not for nothing in this world. I'm not sure I have left any mark on the world. My counsellor is so gentle. She very sensitively asked me to consider what my expectations of dying were. It was strange to hear such harsh soundi...